What is Brazilian Jiu Jitsu?

Brazilian Jiu Jitsu (BJJ) is a martial art focused on ground fighting and submission techniques. Often called "the gentle art," it emphasizes technique and leverage over size and strength.

This makes BJJ perfect for people of all ages, sizes, and fitness levels. Whether you're looking for self-defense, fitness, stress relief, or a new hobby, BJJ offers something for everyone.

Unlike striking martial arts, BJJ training is done in a controlled environment where you can practice at full intensity without the risk of strikes. This makes it one of the safest martial arts to train.